If there is one thing that all people today could benefit from-it is more restful sleep and living a Zenful life can help you achieve that calm, relaxing, restoring sleep you have always wanted. Other proven effects of those who regularly practice Zen meditation includes the ability to lower heart rate, improve blood circulation and lower blood pressure. If you want to make sure that you are well-protected against colds and flu-regular meditation may be able to help. Studies on Zen and health have found that Zen meditation can actually help improve the immune system. So, whether you are just trying to have a more Zen attitude in your day-to-day life, or if you are looking to study the ancient forms of Zen Buddhism-there are many benefits of living a more Zenful life.Įmbracing a more Zen life, and learning to be at peace with your mind, wont just have mental and spiritual benefits-it will have physical benefits as well. One of the major cornerstones of this type of Buddhism is Zen meditation. This type of Buddhism is also passed down from master to disciple through intimate training. Instead, it focuses on personal experiences. It is meditation-based and does not rely on scriptures or rituals like other forms of Buddhism. Zen Buddhism is a very simple, focused and stripped-down version of Buddhism. This unique type of meditation can help you reach a spiritual understanding unlike any other type of meditation can. This is a Japanese practice known as sesshin and involves sessions that last nearly an hour and are alternated with a walking meditation and meals taken in silence.
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